Basic Principles & Guidelines for Correct Tai Chi Form Movement and posture.
Relax or Sung: The entire body must always be relaxed and not collapsed. The body should be supple without tension and the mind watchful and alert. This is called a state of ‘Sung’ (see page 23 for the definition of sung in our blue course booklet)
Emptiness and Fullness: Distinguish between Yin and Yang (see article in our course booklet definition of Yin and Yang on pages 16 – 17.
*More details to follow in future posts