Basic Tai Chi Principle 2 of 8

Basic Principles & Guidelines for Correct Tai Chi Form Movement and posture.

Relax or Sung: The entire body must always be relaxed and not collapsed.  The body should be supple without tension and the mind watchful and alert.  This is called a state of ‘Sung’ (see page 23  for the definition of sung in our blue course booklet)

Emptiness and Fullness: Distinguish between Yin and Yang (see article in our course booklet definition of Yin and Yang on pages 16 – 17.

*More details to follow in future posts