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Annual Free Tai Chi Taster

October 7th, 2016 by Colin Orr – Principal Instructor

After our successful open night last year we are once again opening our doors for another introduction to Tai Chi to find out more contact: http://www.taichi-qigong.net/classes.htm

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RELAXING YOUR MIND & BODY

October 3rd, 2016 by Colin Orr – Principal Instructor

 Club LogoThis month – Refining the Technique.

Continued guidance towards complete relaxation, part 5 the last in this series – from the principal instructors Colin & Mitzi Orr of Tai Chi Qigong Centre.
In our previous articles we covered parts 1, 2, 3 & 4. 5 Refining the Technique: 

Once Tantien breathing becomes a habit and you incorporate it into your relaxation and daily life, only concentrate on breathing out, and avoid concentrating too much on the inward breath, as you will tend to tense up.

Concentrate on the outgoing breath only, it will help you relax and your inward breath will automatically have a natural full flow. Don’t wait to practise this technique during your session, take the opportunity anywhere any time, inside or outside perhaps while standing in the super market check out or even when sitting down watching TV. Just relax and enjoy your newfound breathing technique.

This part 5 concludes this series on ‘Complete Relaxation’. Adapted from the TCQC blue course booklet and our Relaxation CD. For further details on Tai Chi and Qigong visit www.taichi-qigong,net

RELAXING YOUR MIND & BODY

September 4th, 2016 by Colin Orr – Principal Instructor

Club LogoRELAXING YOUR MIND & BODY This month – Hints for Beginners.
Continued guidance towards complete relaxation, part 4 – from the principal instructors Colin & Mitzi Orr of Tai Chi Qigong Centre.

In our previous articles we covered parts 1, 2 & 3

4. Hints for Beginners on abdominal breathing:

RELAXING YOUR MIND & BODY This month – Tantien or abdominal breathing,

June 20th, 2016 by Colin Orr – Principal Instructor

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Continued guidance towards complete relaxation, part 3 – Tantien or abdominal breathing from the principal instructors Colin & Mitzi Orr of Tai Chi Qigong Centre.

The philosophical tantien position:

The philosophical Tantien position lays approx 3cm below your navel, one-third of the way into your body and intersects with the vertical line that runs from the suspension point at the top of your head.

Supporting Guide Dogs for the blind

June 19th, 2016 by Colin Orr – Principal Instructor

As most of you know we at the Tai Chi Qigong Centre have always sponsored Guide Dogs for the Blind. Our current guide dog Angel is doing fine, read all about her progress over the last few months. Enjoy. www.taichi-qigong.net

Welcome to your Summer ePupdate! It is crammed full of information about your sponsored puppy. We hope you’ll enjoy finding out about what they’ve been up to over the past few months.
EMAILS-GUIDEDOGS.ORG.UK
 Angel
Angel our Guide Dog

2016 WTCQ Day with TCQC

May 4th, 2016 by Colin Orr – Principal Instructor

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RELAXING YOUR MIND & BODY – this month Correct Breathing

May 4th, 2016 by Colin Orr – Principal Instructor

Club Logo 3Continued guidance towards complete relaxation, part 2 – Correct breathing from the principal instructors Colin & Mitzi Orr of Tai Chi Qigong Centre.

World Tai Chi Qigong Day

April 24th, 2016 by Colin Orr – Principal Instructor

Club Logo 3Global Healing event on Saturday 30th on Gorleston Cliffs opposite Bridge Road, Gorleston on Sea meet at 09:30 for 10:00 weather permitting.

All are welcome to join this global event when Tai Chi and Qigong are practiced round the world at the same time skipping through time zones. Be part of this 24 hour historic event. One World – One Breath. To find out more click on: www.worldtaichiday.org/

Relaxed Chugsy

April 10th, 2016 by Colin Orr – Principal Instructor

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Chugsy showing us how to completely relax overseen by the god of  ‘Long Life’

Relaxed Chugsy

 

 

 

 

 

 

 

 

Just enjoying life with www.taichi-qigong.net

RELAXING YOUR MIND & BODY part one

March 30th, 2016 by Colin Orr – Principal Instructor

Club Logo 3Some guidance towards complete relaxation, from the principal instructors Colin & Mitzi Orr of Tai Chi Qigong Centre.

Standing, sitting or lying down, make yourself comfortable. Softly play your favourite piece of music in the background and gently close your eyes. You are now ready to begin your relaxation session, make sure you don’t drift off to sleep

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